Services

Please note: All services are conducted virtually through JaneApp.

Individual Counselling

At Open Heart Counselling, we offer personalized individual counselling services designed to support you on your journey to emotional well-being. We will focus on skill-building as well as unpacking your experiences. Whatever you are feeling is OK, this is safe space for you to process. The fee for a 50 minute session is $165. Payment can be made via e-transfer or credit card.

Relationship Counselling

Relationship counselling offers a supportive environment for relationships to explore their feelings, communication patterns, and relational dynamics. My goal help partners understand each other’s needs, resolve conflicts, and strengthen their bond. I work with monogamous and non-monogamous relationship structures. The fee for a 50 minute session $200 is and $265 for a 1 hour and 20 minute session.

EMDR Counselling

EMDR counselling is a therapeutic approach designed to help individuals process and heal from traumatic experiences. During sessions, clients are guided through a series of structured eye movements (or other forms of bilateral stimulation). This process aims to reduce emotional distress associated with painful experiences or memories. The fee for a 50 minute EMDR session is $165, and payment can be made via credit card or e-transfer.

ICBC Counselling

ICBC counselling offers support and guidance to individuals navigating the emotional and psychological challenges following an accident. This tailored program helps clients process their experiences, develop coping strategies, and work towards recovery. Karen provides a safe environment for open dialogue, empowering clients to rebuild their resilience and restore their well-being. Whether it’s addressing trauma, anxiety, or adjusting to life changes, ICBC counselling is dedicated to helping individuals find hope and healing on their journey towards recovery. ICBC covers $157 of the session fee and the remaining $7 is paid by the client either by e-transfer or credit card.

FHNA Counselling

FNHA counselling offers culturally safe and supportive mental health services for Indigenous individuals. Karen understands the unique challenges faced by Indigenous peoples and prioritizes a holistic approach to wellness. With a focus on collaboration, respect, and traditional practices, we strive to empower clients on their journey towards healing and personal growth. Whether you’re seeking support for grief, anxiety, or life transitions, FNHA counselling is here for you. FNHA covers $95 of the session fee and the remaining $70 is paid by the client either by e-transfer or credit card.

IBS Counselling

Individuals suffering from IBS often experience discomfort, stress, and anxiety, which can exacerbate their symptoms. Counselling offers a supportive space to explore the emotional and psychological aspects of IBS. We will work together to develop coping strategies, enhance stress management skills, and foster resilience. By addressing the mind-body connection, counselling can empower those with IBS to better understand their condition, reduce anxiety, and improve their overall well-being. The fee for a 50 minute session is $165, and can be paid by credit card or e-transfer.

CVAP Counselling

Crime victim assistance counselling offers a compassionate environment for individuals affected by crime to process their experiences and emotions. This supportive service focuses on helping victims navigate their feelings, rebuild their sense of safety, and develop coping strategies. With a holistic approach, counselling empowers clients to find healing and regain control in their lives. Sessions are tailored to meet individual needs, ensuring a respectful and understanding space for recovery. CVAP covers $135 of the session fee and the remaining $30 is paid by the client either by e-transfer or credit card.

At Open Heart Counselling, our mission is to provide you with compassionate and professional therapy, promoting mental and emotional well-being. We are dedicated to fostering a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences, working collaboratively with our highly trained and empathetic counsellors. We prioritize inclusivity, respect diversity, and tailor our services to meet the unique needs of each individual.

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Frequently Asked Questions

Not sure which service is right for you? Explore answers to some common questions to help guide your decision.
We offer individual counselling, relationship and couples therapy, EMDR, and specialized support for issues like trauma, anxiety, IBS, and recovery after accidents or violence (ICBC, CVAP, FNHA clients welcome).
Yes. Many clients begin with individual counselling and later explore EMDR or relationship therapy as their needs evolve. We’ll work with you to find the best fit as your journey unfolds.

Absolutely. Whether you’re new to therapy or returning, each service is designed to meet you where you’re at. You’re welcome to start with a free 15-minute consultation to ask questions and explore your options.

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At Open Heart we acknowledge that our work takes place on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. We thank them for having cared for this land and we look forward to building compassionate community together.

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