Relationship Counselling
Reconnect, Communicate, and Grow—Together
Every relationship experiences highs and lows. Whether you’re facing communication challenges, unresolved conflict, or growing emotional distance, relationship counselling offers a supportive, non-judgmental space to reconnect and rebuild.
At Open Heart Counselling, we help couples and individuals navigate relationship concerns with care, compassion, and evidence-based tools. Together, we’ll explore what’s happening beneath the surface and work toward healthier, more fulfilling connections.
Improve communication and resolve conflicts
Rebuild trust after betrayal or infidelity
Navigate life transitions (parenthood, retirement, relocation)
Deepen emotional intimacy and understanding
Heal from past relationship wounds
Strengthen long-term commitment or prepare for future decisions
Sessions are open to couples, partners, and individuals looking to understand relationship dynamics more clearly and compassionately.
Our approach draws from research-backed methods including Emotionally Focused Therapy (EFT), the Gottman Method, and Attachment Theory. These frameworks support a deeper understanding of each partner’s needs, responses, and relational patterns.
In our work together, you’ll:
Learn and practice healthy communication skills
Identify triggers and break unhelpful patterns
Repair emotional ruptures and rebuild trust
Explore unmet needs and boundaries
Create space for closeness, clarity, and healing
Take the First Step Today
Seeking counselling is an act of love and courage. Whether you’re moving through conflict or simply want to grow together with greater intention, we’re here to support you—judgment-free.
Please note: All counselling services will be provided virtually at this time.
Frequently Asked Questions
No. Relationship therapy can support a range of connections, including co-parents, close friends, or family members. Any two people seeking better understanding and communication are welcome.
No. Our role is to support both of you without judgment. We focus on understanding each partner’s experience and guiding you toward shared insight, improved communication, and mutual goals.
Who We Are
At Open Heart Counselling, we believe healing happens in safe, compassionate spaces. Our work is grounded in respect, connection, and a deep understanding of each client’s unique story.
- Rooted in evidence-based, trauma-informed practices
- Here to support your journey, one conversation at a time
